10 Tips For Producing Hight Energy

Feel less tired more alive and energized by adopting the following energy-boosting strategies.

1) Always Eat Breakfast:

Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day. Never miss a breakfast snack on an energy bar a banana or apple or drink a glass of fresh juice if you’re in a hurry.

2) Eat Smaller Meals And More Often:

Eating smaller and healthier meals actually gives you more energy as opposed to bigger meals which often make you feel tired and sleepy. Try to eat a healthy snack every 4 hours to maintain your energy levels.

3) Exercise:

Walk, Jog or cycle at least fifteen minutes every day. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, and before or after work. Plan ahead & establish a schedule for exercising. You’ll notice an immediate difference in energy.

4) Feed Your Cells:

If you feel run down and extreme fatigue often or just sometimes this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cell food. Personally, I take Cell food every day like clockwork because of Cell food I feel more energetic.

5) High Energy Foods:

Consider adding high-energy foods to your diet such as low-fat Cheese, Milk, Yogurt, soybeans, Eggs-White, Fish, Poultry & Lean Meat.

6) Juice:

Drink a whole glass of Organic Apple or pure orange juice. These two will provide you with plenty of energy especially when you are running low in summer.

7) Water:

Drink plenty of water regularly.

8) Reduce Caffeine Consumption:

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember caffeine is a stimulant & will make you jittery.

9) Vitamins:

Take supplements of vitamins C, E, and B6. Or eat foods rich in these vitamins like Oranges, Almonds, Peanuts, Mangoes & Pecans. Take iron as a supplement it will boost your overall energy.

10) Whey Protein:

Whey protein is an exceptionally healthy way to add more protein to your diet. It's a quality protein source that is absorbed & utilized efficiently by the human body.