About Us:

Welcome To The Nutrition's ~ Nation 3

Good health is the key to a happy life. In a fast and demanding life, health unfortunately takes a backseat whereas it should be of prime concern. Many questions plague your mind, but answers to these must be more complete or available. For a healthy life, numerous things have to be set in order.

A fitness evaluation determines the level of the five health-related fitness components: body composition, Flexibility, Muscular strength & Endurance & Aerobic capacity. Fitness improvement & maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program…!

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NO PAIN, NO GAIN

Wake up & start another day.

All workouts and no play.

It's a routine I can't quit.

Fuel my body lift my soul.

A muscle machine that takes control.

Feeling so strong so definite.
Looking in the mirror.

A battle for perfection.

Fighting like a warrior.

No Pain no Gain.

It's the gym drive that's keeping me alive.

No Pain no Gain.

Feel the pump...feel the burn.

Wiping the sweat out of my eyes.

Flexing it up to energize.

Moving with fierce intensity.

I can't believe I've come this far.

A commitment has always been in my heart.

A picture of flawless symmetry.

Looking in the mirror.

A battle for perfection.

Fighting like a warrior.

No Pain no Gain.

It's the gym Drive that's keeping me Alive.

No Pain No Gain.

Feel the pump...feel the burn.