The Yoga Benefit

The benefit of yoga practice is nothing new It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health & longer life. The benefit of yoga is generically defined as a Hindu discipline that helps unite the body & mind. Aimed at achieving a state of perfect spiritual insight and tranquillity, it is practiced in the West most commonly as physical exercise practised as part of the discipline.

Many people view the benefit of yoga as some weird discipline that involves yogis contorted in unnatural positions doing strange acts of the body & living on a mountaintop somewhere in India.  Anyone interested in yoga has probably also seen images of yogis supporting great weight with their genitals.

In this modern age, much has been learned about the benefits of yoga. Yoga practitioners achieve greater mobility longer life & internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the Mind, Body & Spirit. The mysticism of the Hindu discipline is no longer a myth & is reachable by all willing to learn.

Yoga practice is roughly grouped into three categories Yoga Postures (Ananias) Yoga Breathing (Ramayana) & Meditation. These categories embrace physiological, psychological & biochemical effects. In addition, clinicians have compared these results against the Western practices of Jogging, Aerobic exercise & weight training & found results comparable.

The most popular style of Yoga in the West today is Hath Yoga. It is designed to focus on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit. Adana Yoga a classical style of Hath Yoga uses Adana and Ramayana to awaken, experience & take control of the subtle energies within the body & focus on the energies of the seven Chakra.

Ankara yoga is defined as stepping into the current of Divine Will, “following your heart” & “moving with the current of divine will.” This new style, which was developed by John Friend is defined as yoga positions that flow from the heart. It is heart-oriented spiritually inspiring & is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hath Yoga & biochemical practices. Students of this discipline base their practice on attitude, action & alignment.