About Mangoes Nutrition Facts

Mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India. M. indica has been cultivated in South and Southeast Asia since ancient times.

People have been seeking healthy weight loss solutions for many years and one has been discovered that does not present any side effects to the user.

Want to lose weight, if this is your case, the solution to your problem is African mango. Mangoes might give you sleepless nights and more obesity normally, but not the African mango. This species helps your body fight against the problems of weight gain and also higher levels of bad cholesterol. And if you love mangoes, what can be a better option for you to lose weight than gorge on those lovely yellow-looking small fruits?

You are a diet freak and you haven't heard of this African mango. The reason for this is that African mangoes are relatively a new discovery. It has been recently studied and found that the consumption of African mango has many health benefits. This African mango tree, whose scientific name is Irvingia Gabonensis and its seed known as dika has been used by Africans all along, is now revealed to contain weight loss magic, especially in the seed. The presence of fiber in the seeds suppresses your hunger and helps delay your food’s digestion. The African mango also comes in the form of diet pills that are available in nutritional stores. Though you get pills, it is a better idea to do a little bit of research on them before you pop them into your mouth.

When your body's metabolism is increased, it is then that your body starts to lose the fat it has stored over time which is what the African mango seed does. And since the process is a natural execution, the anxiety of side effects dies down. So, it is safe for you to use even if you want to lose a few pounds here and there or fight against obesity properly. Besides, its main benefit in weight loss comes through the capacity of the African mango extract to control the amount of leptin in your body. The amount of leptin in your body decides your need to have food. With the leptin touching the lower side, your craving for food increases. So, the African mango pill or extract helps you balance the level of leptin in your body, thus making you eat less and cutting down on your extra pounds.

There are two types of cholesterol in your body. The former is called high-density lipoprotein or HDL and the latter is called low-density lipoprotein or LDL. The African mango is rich in HDL and obviously lowers the level of LDL.  This is a great benefit which also helps you if you have minor or major heart problems.

Nutrition Facts:

Calories: One cup (165 grams) of sliced mango contains approximately 99 calories.

Carbohydrates: Mangoes are a good source of carbohydrates, with one cup providing about 25 grams.

Fiber: Mangoes are a good source of dietary fiber, with one cup containing around 3 grams.

Vitamins: Mangoes are rich in various vitamins, including vitamin C, vitamin A, vitamin E, vitamin K, and several B vitamins like thiamin, riboflavin, and folate.

Minerals: Mangoes contain minerals such as potassium, magnesium, copper, and manganese.

Antioxidants: Mangoes are packed with antioxidants, including mangiferin and quercetin, which help protect the body against damage caused by free radicals.

Vitamin C: One cup of mango provides approximately 60% of the recommended daily intake of vitamin C, which supports immune function and acts as an antioxidant.

Vitamin A: Mangoes are rich in vitamin A, providing over 25% of the recommended daily intake in one cup. Vitamin A is essential for eye health, immune function, and cell growth.

Potassium: Mangoes are a good source of potassium, an important mineral that helps regulate blood pressure, maintain proper heart function, and support muscle contractions.

Vitamin E: Mangoes contain vitamin E, which acts as an antioxidant and helps protect cells from damage. It also plays a role in immune function and acts as an anti-inflammatory.

Phytochemicals: Mangoes contain various phytochemicals like beta-carotene and other carotenoids, which have been associated with reducing the risk of certain cancers.

Water content: Mangoes have a high water content, which helps keep the body hydrated.

It's worth noting that the nutritional content of mangoes may vary slightly depending on the variety and ripeness of the fruit.

A 165-g cup of raw mango provides a trusted Source with the following

Calories: 99

Protein: 1.35 g

Fat: 0.63 g

Carbohydrate: 24.8 g

Sugar: 22.6 g

Fiber: 2.64 g

Potassium: 277 mg

Vitamin C: 60.1 mg

Vitamin A, RAE: 89.1 micrograms (mcg)

Beta carotene: 1,060 mcg

Lutein and zeaxanthin: 38 mcg

Folate: 71 mcg

Mangoes are a good source of vitamins and minerals. They can contribute to the daily requirement for several nutrients. In this scorching heat, you would love to have Mango juice, Mango puree, Mango Smoothie, or Mango Milkshake. We cannot get rid of the summer heat even while staying indoors, let alone going out for work. You can only appreciate this bright and sunny season with these refreshing drinks filled with the goodness of mangoes. With Mango Milk Shake, you can enjoy the rich flavour of this fruit while you gulp down the hydrating drink. Did we leave you craving this divine fruit? Don’t worry, you can satisfy your Mango cravings with Premium Mango Milk shakes from Mithai & More.

Longing for a lip-smacking dessert to satisfy your sweet tooth? Mango Rasmalai is the key. There is no other traditional Indian dessert that will satisfy you the way, a dish of Rasmalai would. Spongy balls of cottage cheese cooked in thick milk syrup, topped with saffron, pistachio and almonds along with the richness of Mangoes give an amazing burst of flavour.

While in the scorching heat, don’t you feel like having a refreshing dish in between your meals? Have Mithai & More’s delightful Matho in rich Mango flavour to cool your body in summer. Mango Matho is a traditional Gujarati recipe made using hung curd and fresh mango puree.

Types Of Mango Varieties:

There are numerous varieties of mangoes cultivated around the world, each with its own unique characteristics and flavours. Here are some popular types of mangoes:

Alphonso: Also known as "Hapus," Alphonso is a highly sought-after mango variety, prized for its rich, sweet flavour and smooth texture. It is primarily grown in India.

Tommy Atkins: This is one of the most common mango varieties found in supermarkets. It has a medium to large size, vibrant red or green skin with yellow-orange flesh, and a sweet and slightly acidic flavour. Originating in Florida, the Tommy Atkins mango is the most widely grown commercial variety coming into the U.S. The tart fruit is a dark red colour and includes small hints of tropical fruit and citrus notes. The Tommy Atkins mango is primarily grown in Mexico, Brazil, Ecuador, and Guatemala.

Kent: Kent mangoes are large in size, with a greenish-yellow skin that may have a reddish blush. They have juicy, fibre-free flesh with a sweet and rich flavour.

Keitt: Keitt mangoes are large, with a green skin that remains green even when fully ripe. They have a sweet and tangy flavour and are known for their firm flesh, making them suitable for slicing and dicing in salads and salsas. Keitt mangoes are mainly grown in Mexico, Ecuador, Brazil, and the U.S.

Ataulfo: Also called Champagne or Honey mango, Ataulfo mangoes have a small size and an oblong shape. They have smooth, golden skin and a buttery, sweet taste. They are commonly grown in Mexico.

Francis: Francis mangoes are known for their bright yellow skin with red and green blushes. They have a sweet, tropical flavour with a hint of citrus. They are popular in Haiti and other Caribbean countries.

Haden: Haden mangoes have medium to large size and vibrant red and green skin. They have a sweet and tangy flavour and are considered one of the parent varieties of many other mango cultivars.

Manila: Manila mangoes, also known as "Carabao" mangoes, are small to medium-sized with yellow skin when ripe. They have sweet and juicy flesh and are popular in the Philippines.

Palmer: Palmer mangoes are medium to large in size with yellowish-green skin. They have juicy, fiberless flesh and a sweet, tropical flavour.

Valencia Pride: Valencia Pride mangoes are large with greenish-yellow skin and red blush. They have a fiberless, juicy flesh with a sweet and tangy flavour.

Each variety has its own distinctive taste, texture, and appearance.