The Best High Protein Weight Loss Shakes

If you're embarking on a weight loss journey, a super potent ingredient that has been shown to help you lose (and maintain) weight is protein. Opting to get more of it through a clean protein powder is an easy way to do it. But with so many options out there, which protein powders are best for weight loss?
 
When you're pressed for time but don't want to give in to the temptation of fast food for dinner, your blender can save the day by allowing you to whip up a smoothie with all the nutrients of a complete meal.
 
Even if you're using shakes and smoothies for weight loss, know that lots of store-bought drinks and homemade smoothies are high in sugar with not enough protein, fat, fiber, or even calories to constitute a real meal let alone keep you feeling full until your next nosh. (So if you just have a meal replacement shake, you may be more likely to binge eat later.).
 
Optimum Nutrition Gold Standard 100% Isolate:

This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle," It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake." What's more, since the supplements aren't closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.
 
Isopure Whey Protein Isolate Powder:
Instead of adding a spoonful of honey or cocoa powder to your morning oatmeal, it suggests sprinkling a serving of this powder on top instead since it's sweetened with monk fruit, rounding out its sugar count to only three grams. It packs a huge punch of protein (25 grams, to be exact), in addition to satisfying even the pickiest sweet tooth.
 
Per Serving:

120 calories, 0 g fat, (0 g sat fat), 4 g carbs, 3 g sugar, 240 mg sodium, 25 g protein.
 
NOW Sports Nutrition Soy Protein Isolate Unflavored Powder:
This unflavored soy protein power offers 20 grams of protein, which helps keep you full, adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up the fiber.
 
Per Serving:

90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein.
 
Orgain Organic Meal Replacement Shakes:
If you’re looking for an all-organic meal replacement shake, look no further than Orgain. All five flavors creamy chocolate fudge, sweet vanilla bean, strawberries and cream, bananas and cream, and iced café mocha pack 16 grams of grass-fed whey protein powder.
 
Make it a Meal:

Supplement this sweet drink with about 1/2 cup of plain Greek yogurt topped with 1/2 cup raspberries for an additional 105 calories, 10 grams protein, 2 grams fat, and 4 grams fiber.
 
Nutrition Info:

250 calories, 7 g fat (1 g saturated fat), 32 g carbs (2 g fiber, 12 g sugar), 260 mg sodium, 16 g protein.
 
Best Plant-Based Vega Protein Ready-to-Drink Meal Replacement Shakes:
These plant-based shakes from Vega are packed with nutrition, thanks to their impressive list of real ingredients, like pea and hemp protein, flaxseed, cocoa powder, and a mix of greens powders (from plants like kale, spinach, and organic spirulina). One shake contains 20 grams of vegan protein and four grams of fiber.

Make it a Meal:

Paired with one sliced hard-boiled egg (prep a bunch on Sunday and keep them in your fridge for the week!) on a piece of multi-grain toast, you’ll down an additional 147 calories, 8 grams of protein, 5 grams of fat, and 2 grams of fiber.
 
Nutrition Info:

170 calories, 5 g fat (1 g saturated fat), 14 g carbs (4 g fiber, 7 g sugar), 230 mg sodium, 20 g protein.
 
Labrada Whey Protein Meal Replacement Shake:
While this meal replacement shake is on the low side calorie-wise (280 calories), it also boasts 40 grams of protein and five grams of fiber, making it one of the most filling choices on this list. It also has zero grams of sugar and is lactose-free, making it an excellent pick for people who are sensitive to dairy. "With 40 grams of protein and zero sugar.
 
Make it a Meal:

Snack on some celery sticks (30 calories) with a tablespoon of almond butter (98 calories).
 
Nutrition Info:

280 calories, 9 g fat (1 g saturated fat), 9 g carbs (5 g fiber, 0 g sugar), 600 mg sodium, 40 g protein.
 
Muscle Milk Meal Replacement Shakes:
The name speaks for itself these delicious shakes pack 34 grams of muscle-building protein per bottle, along with two grams of satiating fiber. You’ll definitely find one you like since they come in a variety of delicious flavours like banana crème, chocolate, cookies 'n cream, strawberries 'n cream, and vanilla most of which have no added sugar (the strawberry flavour does contain one gram).
 
Make it a Meal:

While the protein and fiber in this drink hit the mark, 160 calories are still pretty low for a meal. Pair this meal replacement shake with a small banana drizzled with 1 tablespoon of peanut butter for an extra 186 calories, 4 grams of protein, 3 grams fiber, and 8 grams of healthy fat.
 
Nutrition Info:

320 calories, 15 g fat (4 g saturated fat), 14 g carbs (2 g fiber, 4 g sugar), 360 mg sodium, 34 g protein.
 
MET-Rx Original Whey Protein Meal Replacement Shakes:
Chocolate lovers will appreciate the silky, creamy taste of cocoa in this meal replacement shake, which boasts 250 calories and 36 grams of protein. This whey protein-based shake also features casein the main protein in milk that's absorbed more slowly than whey. But when casein is combined with whey, as it is in this shake, it can enhance muscle building.
 
Make it a Meal:

Enjoy this delicious shake with one small apple for an additional 77 calories and four grams of fiber.
 
Nutrition Info:

250 calories, 3 g fat (1.5 g saturated fat), 18 g carbs (3 g fiber, 2 g sugar), 420 mg sodium, 36 g protein.