Supplements help to fill the missing link that may occur during an intense muscle-building phase. You do need some supplements for greater muscle growth. Here are the supplements I’d recommend for Muscle-building.
Creatine:
A great supplement that always produces positive health and muscle-building benefits. Helps to fill the muscles with fluid making you stronger and able to lift heavier & recover faster. Good bodyweight gains are achieved with this, which allows you to lift more for better muscle growth stimulation.
Protein Powders:
Whey protein isolate is the best fast-acting protein to aid in the repair & growth of muscle tissue after an intense training session. The bars that are balanced with protein fat & carbs are more of an energy type bar & are popular with active people. The protein bars that are mostly protein & fat are popular with people looking to lose weight & who are following a low-carb diet.
Casein Protein:
Slow-digesting protein is best taken just before bed to supply the body with a continuous flow of amino acids for repair & growth through the night while you sleep.
Weight Gainers:
A high-calorie supplement is a good idea if you consider yourself to be underweight. High calories are needed for muscle endurance & optimum performance & effective muscle repair. You’ll want to stay healthy while you’re on a muscle-building quest so I’d also recommend:
A good multi-vitamin/mineral supplement:
To offset any nutrient deficits that may occur during an intense training program. Vitamins & minerals are essential for good health and well-being.
Vitamin C:
A great immunity booster and free radical destroyer.
Vitamin E:
Great for Cell integrity and vitality.
Essential Fatty Acids:
Great for overall health and helps promote the body’s production of Testosterone – the muscle builder.
Along with the supplements, there are other elements that you need for muscle growth.
A sound workout routine that induces muscle growth and does not over-train the muscles.
A good healthy high-calorie diet. Eat six smaller meals instead of 3 large meals.
Sufficient rest and recovery time. Your muscles have to be fully recovered.
Discipline Commitment and Consistency.
No comments:
Post a Comment
Please Do not enter or write any type of Spam link in comments section.